Friday, October 4, 2013
Thursday, October 3, 2013
Wednesday, October 2, 2013
Effective Weight Loss Solutions - 3 Powerful Tips That Will Help Transform Your Body Quick and Easy!
Looking for an effective weight loss solution? If you need to lose weight but are unsure what you should be doing, this article is going to go over some tips that will help you to lose weight a little bit easier:
1. Eat Jello
One effective weight loss aid is sugar free Jello. Now this doesn't have any nutritional value, however it does have psychological merits. You see, you can pretty much eat as much of the sugar free Jello as you want and still lose weight. So if you are feeling the need to cheat, instead just grab some Jello and gorge on that to satisfy your craving.
One other thing you can do is spray a little bit of whipped cream on it, but be careful not to go crazy with it!
2. Protein Shakes
Another great way to speed along your weight loss is to drink protein shakes. Of course you want to do this right after your weight lifting sessions, but protein shakes are very healthy and help you to build muscle. With more muscle on your body, you will burn more calories while at rest.
3. A Gym Membership
Yup, a gym membership is a very effective weight loss solution provided you use it on a regular basis! Find a gym nearby and hit it up 5-7 days out of the week and you will see some nice results in about a months time. The key is consistency, you need to stay on your diet and stay with your exercise routine in order to see results.
For More Related Topics Blog: Good Diet For Weight Loss
Extreme Fast Weight Loss Diets - Get Your Sexy Figure Back Within 10 Days!
If you want to get rid of the excess weight but cannot afford to be patient, then there are some extreme fast weight loss diets that can help you get your sexy figure in just 10 days. These diets have helped people lose the extra fat quite rapidly and can be of different types.
Diets that replace your meals
Some diets require you to replace your daily meals with their weight loss products. These products are usually in the form of shakes and bars. They are designed in such a way that you don't usually need to supplement them with other regular foods. However, these systems may recommend fruits or vegetables for times when you have the need to snack. Mostly, however, these shakes and bars make you feel fuller for a long time and also increase your metabolism so that you burn more calories. Slim Fast is one such diet.
Liquid Diets
One of the most popular extreme fast weight loss diets are the liquid diets. The Hollywood diet is an example. In these weight loss programs, the individual is supposed to consume certain liquids within 24 to 48 hours. You will not be consuming any solid food during this period. These liquids are supposed to cleanse and detoxify the body and thus, promote rapid loss in weight.
Diet Pills
There are various diet pills that are recommended for those trying to get back to their slim self in a few days. They work by raising your metabolic rate and decreasing your appetite. When your metabolic rate speeds up, you burn fat faster and since they suppress appetite, you don't feel much hungry and eat less throughout the day.
Most experts don't recommend using these extreme fast weight loss systems, especially since once you do go off these diets, you tend to gain back the weight that you just lost. However, if you want to get rid of the weight fast because you need to look your best within 10 days for that special day coming up, you can use them with a little bit of caution.
For More Related Topics Blog: Workout Plans Weight Loss
Tuesday, October 1, 2013
Green Tea Weight Loss
Green tea is the most recent form of supplement that can aid in losing weight by burning fat a lot faster than usual. Some drink green tea while some take green tea capsules with more green tea extracts. There are many advocates of green tea now. Whether it really does help in losing weight or not, this article will discuss the benefits of taking green tea to lose weight.
Japanese researchers have made studies about green tea and they discovered that if an average person drinks five cups of green tea a day, they would be burning an extra 70-80 calories. This happens as an effect of thermogenesis, which is a heat production process in organisms. The thermogenesis effect in green tea comes from caffeine. However, an average person needs to lose 500 calories a day to lose one pound a week and losing 70-80 calories is just not enough. And this is also nowhere close to the calories needed to burn in order to lose inches per week.
Research shows that unless a person do something besides simply drinking green tea, the person would be expecting to lose only a pound over 43 days of drinking green tea five times a day. This means that one can only lose eight pounds in one year. Obviously, there is still some relation with green tea and weight loss, but it is not exactly what most believe or claim. This goes by saying that simply drinking green tea alone will not make you lose the weight you want. But it can be an aid in losing weight. So, the best option is to have a balanced diet coupled with an exercise routine while drinking green tea. This can help you burn more fat.
This just shows that there is no easy remedy for lo sign weight, one really has to work hard. But there are many aid that are developed to help the average person to lose weight so there should not really be an excuse why a person would be so lazy in exercising and losing weight.
For More Related Topics Blog: Acupuncture To Lose Weight
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