Fasting Weight Loss Diet

I wanted to take the time to talk to you about the intermittent fasting weight loss diet. It's a very new concept that just came to light after a recent study showed some amazing results. Dr. Eades is the one that conducted this experiment and found out, unexpectedly, that people ended up losing weight. If they had some sort of health issue, it actually improved while on the diet. This made the researcher conclude that by eating this way, you maybe able to extend the length of your life. I'm going to do some investigating and look into this intermittent fasting weight loss solution.

The diet is actually quite simple. You get to eat anything you want, as much as you want, for a 24hr period. The next 24hrs you go on a fast. That's the whole process. You don't have to change the way you eat. I know some of you maybe saying, "but you're starving yourself for a day, you should lose weight". The truth is that the participants in this study ended up eating 2 days worth of food during their eat day. This made no calorie difference between the participants old diets.

I always try to figure out if something is natural by checking out how it would work in a more natural state. Of course, today humans don't eat the most "natural". We are the only animals that consistently get three meals a day (some times more). If you looked at a caveman, they would of hunted for food. Some days they'd catch a big animal and eat a lot, other days they wouldn't find a thing and would go with out. I think a fasting weight loss diet is very natural and a our body (along with biology) is designed for that task.