I am going to share holiday weight loss tricks that you can use to easily shed up to 15 pounds this holiday season without adding to your "to-do" list and without having to miss a single holiday meal. If you are serious about getting a jump start on everyone else then I encourage you to take 2 minutes of your time to read on.
Holiday Weight Loss Tricks
1. Make your holiday celebration your Cheat Day. One of the most researched and proven methods for successful dieting to come around in the past 15 years is the concept of adding a cheat day to your dieting week in order to keep your metabolism high.
As you probably know a problem with traditional diets is that if you stay on them for too long your metabolism takes a nosedive and your weight loss slows or stops. To avoid this you need to add a higher calorie day to your dieting week and the holidays work with this concept perfectly.
Simply diet strict for the 6 days leading up to your holiday party and then take the day of your party to enjoy all the fixings with none of the guilt. In fact you can feel good about eating because you are giving your body the metabolic boost it needs to keep your fat burning going strong.
2. Exercise with more intensity, not more time. Time is harder to find during the holidays but this can work for you when it comes to exercise. Cut your exercise time in half and double your results by adding burst of high intensity to the exercise session.
3. Get the right mindset. I want to throw this valuable tip in as a bonus because without the desire to lose weight this holiday season you will not be able to get the results. Sit down today and list out all the reasons you want to lose weight over the next couple of months and you will find your motivation builds.
Use these holiday weight loss tricks to easily lose 10-15 pounds this season and if you would like to learn more about how you can make these tricks work in your life then follow the links below.
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