Do you want to lose 20 pounds in 1 month and keep those pounds off for good? Well, take a couple of minutes out of your day to read on and learn about 3 powerful tips to fast and permanent weight loss!
1. Water - To drop pounds, burn fat, and cleanse your body properly, consume 1/2 your body weight of ice cold water each day. Drinking "ice cold" water will help boost your metabolism!
2. Sleep - Firstly, make sure you get 7-8 hours of sleep each night. But if you really want to maximize the benefits of resting, try to keep your body at room temperature (not too hot or cold). This will allow your body to burn calories effectively while you rest!
3. Exercise - If you really want to lose 20 pounds in 1 month, I highly recommend for you to do high intensity exercises (such as sprints or the incline treadmill) and compound weight training (focusing more on larger muscle groups such as the legs, back, and chest). When you do those types of exercises, you are putting your body in a state of constantly burning off fat (fat BURNING mode)!
Now, in order for the above to work, your metabolism must be running as strong as possible. If your metabolism is too slow, unfortunately you'll end up with yo-yo weight loss (you lose weight and then regain it all back) and your body will STORE fat instead of burning it off!
So, if you want to lose 20 pounds in 1 month, follow those 3 tips above and get on an online diet designed to SKYROCKET your metabolism to the maximum peak!
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